Food for Fuel

Ah Ha

So, the old me wouldn’t eat during the day usually. I would definitely not eat breakfast. I would usually skip lunch and by the time I got home, I was so hungry. A quick hello to the kid and the husband as I headed directly to the kitchen cabinet was my daily ritual. Whatever was there, was mine. I would be halfway through whatever I was eating before I even bothered to take a breath, let alone really taste it. And it was never good choices. Potato Chips, candy bars, ice cream…. snack food. Oh, and even if it was a good healthy choice, like hmmmm let’s say…. celery? How about a stalk of celery and a 1/2 jar of peanut butter? Healthy just got thrown out the window! After the snacking, would then come the unhealthy dinner. Burgers, french fries…. and condiments. I loved my condiments too! So, french fries with ranch! Burgers with extra mayo! That was my idea of a good time. Thinking back, I never tasted any of it. I just ate to eat. I’m even sure that some of it was good, possibly great. But I wouldn’t know. Things have changed. Food is no longer a “filler” but it is “fuel” and I enjoy it. I eat three meals a day. I eat healthy, good for my body and soul food. When I eat, I enjoy every bite. I eat less food because I need less. I eat slow because I am appreciating my food. What I’ve noticed is when I eat healthy, my body rewards me. It is less tired, I no longer get migraines, and (for the most part) have a positive attitude (have to check with the husband on this one). I don’t crave the bad food, because I’m providing my body the nutrients it needs. When I have an on plan treat, I savor it. I actually do! I use my son’s small spoon, and I take small bites. It’s my special treat and I thoroughly enjoy it. The next time you see a kid enjoying an ice cream, watch and learn. That is what I strive for. That look. If it isn’t there to fuel my body or for absolute and total delight; it’s not for me.